Day Night Reversal

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Lisa
Administrator

Sleep delays my life (get up, get up)

Posts: 195

Day Night Reversal Jan 11, 2004 5:05:55 GMT -5

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Post by Lisa on Jan 11, 2004 5:05:55 GMT -5

I am having a serious case of day night reversal. I don't know what to do about it. I do realize that the human body only requires so much sleep in a day, but I can't seem to get out of falling asleep at 4-5am, and waking at about 3pm.

I am tempted to skip my day time medication, just so that the fatigue kicks in at night and hopefully I can get into a regular schedule.

I have followed all of the advice for those with insomnia, and none of it seems to do much for me.

Does anyone have any advice for me? Have any of you been there?

Thanks for your help

Lisa

You're in the back seat laying down
The windows wrap around
To sound of the travel and the engine
All you hear is time stand still in travel
and feel such peace and absolute
The stillness still that doesn't end
But slowly drifts into sleep

Ricochet
Moderator

Posts: 69

Day Night Reversal Jan 12, 2004 0:25:29 GMT -5

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Post by Ricochet on Jan 12, 2004 0:25:29 GMT -5

Lisa,
So sorry to hear about this problem with your sleep.

You should definately call your Dr. and discuss this problem and see if he has any solutions. I can understand your frustration. Please ask for help with this problem.

Take care,
Karen

P.S. Sorry I missed you this weekend. Missed our chats.